You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for Jay_D  (Jul 15, 2009)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Oats
1
serving
150
27.0
3.0
5.0
Almonds - Raw
2
serving
320
12.0
28.0
12.0
Fish Oil Caps
2
serving
20
0.0
2.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work
24:00
2,747
Calories Eaten
GramsCalories%-Cals
Calories
490
Fat
33.0
297
59
%
Saturated
4.5
40
8
%
Polyunsaturated
8.0
72
14
%
Monounsaturated
19.0
171
34
%
Carbohydrate
39.0
140
28
%
Dietary Fiber
10.0
Protein
17.0
68
13
%
Alcohol
0.0
0
0
%
Fat
  (
59
%)
Carbs
  (
28
%)
Protein
  (
13
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,747
Lifestyle:
2,747
Activities:
0
Lifestyle  (
2,747
cals)
Activities  (
0
cals)
Weight Change