HillbillyhOUSEWIFE


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My Fitness Log

FitDay Journal for HillbillyhOUSEWIFE (Dec 13, 2005)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,527	247.9	34.6	59.8
Pancakes, plain	2	medium pancake (5" dia)	183	34.9	2.6	4.2
Syrups, table blends, pancake	1	tablespoon	57	15.1	0.0	0.0
Orange juice, NFS	0.5	cup	57	13.6	0.1	0.8
Milk, NFS	2	cup	247	23.2	10.0	16.2
Lentil soup	1	cup	218	25.7	8.2	11.7
Biscuits, mixed grain, refrigerated dough	2	biscuit (2-1/2" dia)	231	41.7	4.9	5.4
Beans, pinto, mature seeds, canned	1	cup	206	36.6	1.9	11.7
Onions, mature, raw	0.5	cup, NFS	30	6.9	0.1	0.9
Cornbread, prepared from mix	1	piece	140	20.9	4.5	3.7
Turnip greens, raw	1	cup, chopped	15	3.2	0.2	0.8
Bread, cinnamon, toasted	2	slice	141	26.1	1.9	4.3
		Total	1,527	247.9	34.6	59.8

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated work, some movement	24:00	2,427
	Calories Burned Today	24:00	2,427

Calories Eaten

	Fat ( 22 %)		Carbs ( 61 %)
	Protein ( 17 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 2,427 cals)
	Activities ( 0 cals)

Weight Change

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