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FitDay Journal for HastaLaVistaLBS  (Apr 26, 2009)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Bacon, cooked
3
medium slice (yield after cooking)
130
0.3
10.0
8.9
Egg, whole, cooked, scrambled
3
large
306
4.0
22.3
20.3
Cheese, cream
8
oz
792
6.0
79.1
17.1
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Sedentary
24:00
3,803
Calories Eaten
GramsCalories%-Cals
Calories
1,227
Fat
111.5
987
81
%
Saturated
59.8
528
43
%
Polyunsaturated
7.9
71
6
%
Monounsaturated
35.5
315
26
%
Carbohydrate
10.4
39
3
%
Dietary Fiber
0.0
Protein
46.3
200
16
%
Alcohol
0.0
0
0
%
Fat
  (
81
%)
Carbs
  (
3
%)
Protein
  (
16
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,803
Lifestyle:
3,803
Activities:
0
Lifestyle  (
3,803
cals)
Activities  (
0
cals)
Weight Change