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FitDay Journal for GreginND  (Oct 08, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Bread, whole wheat
1
regular slice
69
12.3
0.9
2.9
Egg, whole, fried
2
large
175
0.9
13.5
12.5
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Sedentary
24:00
2,420
Calories Eaten
GramsCalories%-Cals
Calories
243
Fat
14.5
130
53
%
Saturated
4.0
36
15
%
Polyunsaturated
2.8
25
10
%
Monounsaturated
5.7
51
21
%
Carbohydrate
13.1
52
22
%
Dietary Fiber
1.0
Protein
15.3
61
25
%
Alcohol
0.0
0
0
%
Fat
  (
53
%)
Carbs
  (
22
%)
Protein
  (
25
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,420
Lifestyle:
2,420
Activities:
0
Lifestyle  (
2,420
cals)
Activities  (
0
cals)
Weight Change