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FitDay Journal for Graphite  (Aug 07, 2006)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Bacon, NS as to type of meat, cooked
4
thin slice (yield after cooking)
115
0.1
9.8
6.1
Egg Beaters
2
serving
120
0.0
0.0
24.0
Classic Whey protein
1
serving
129
4.0
1.0
21.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
3,046
Calories Eaten
GramsCalories%-Cals
Calories
364
Fat
10.8
98
31
%
Saturated
4.5
40
13
%
Polyunsaturated
1.2
10
3
%
Monounsaturated
4.7
43
14
%
Carbohydrate
4.1
12
4
%
Dietary Fiber
1.0
Protein
51.1
204
65
%
Alcohol
0.0
0
0
%
Fat
  (
31
%)
Carbs
  (
4
%)
Protein
  (
65
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,046
Lifestyle:
3,046
Activities:
0
Lifestyle  (
3,046
cals)
Activities  (
0
cals)
Weight Change