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FitDay Journal for Graphite  (Jul 13, 2006)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Milk, cow's, fluid, 2% fat
1.5
cup
182
17.6
7.0
12.2
Egg, white only, cooked
2
white
33
0.7
0.0
6.9
Egg, whole, boiled
2
large
154
1.1
10.6
12.5
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
3,047
Calories Eaten
GramsCalories%-Cals
Calories
369
Fat
17.6
158
44
%
Saturated
7.6
69
19
%
Polyunsaturated
1.7
15
4
%
Monounsaturated
6.1
55
15
%
Carbohydrate
19.4
77
21
%
Dietary Fiber
0.0
Protein
31.6
127
35
%
Alcohol
0.0
0
0
%
Fat
  (
44
%)
Carbs
  (
21
%)
Protein
  (
35
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,047
Lifestyle:
3,047
Activities:
0
Lifestyle  (
3,047
cals)
Activities  (
0
cals)
Weight Change