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FitDay Journal for Graphite  (Jun 04, 2006)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Corn, raw
1
cup
132
29.3
1.8
5.0
Beef steak, braised, lean only eaten
1
small steak (yield after cooking, bone and fat removed)
245
0.0
9.9
36.4
Banana, raw
1
small (6" to 6-7/8" long)
93
23.7
0.5
1.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
3,048
Calories Eaten
GramsCalories%-Cals
Calories
471
Fat
12.2
110
24
%
Saturated
4.2
38
8
%
Polyunsaturated
1.3
12
3
%
Monounsaturated
4.7
43
9
%
Carbohydrate
53.0
185
40
%
Dietary Fiber
6.6
Protein
42.4
170
36
%
Alcohol
0.0
0
0
%
Fat
  (
24
%)
Carbs
  (
40
%)
Protein
  (
36
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,048
Lifestyle:
3,048
Activities:
0
Lifestyle  (
3,048
cals)
Activities  (
0
cals)
Weight Change