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FitDay Journal for Graphite  (Jun 22, 2006)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Tuna Packet with Crackers
1
serving
240
18.0
10.0
19.0
Turkey, NFS
3
medium slice (approx 3" x 2" x 1/4")
173
0.0
8.1
23.4
Cheese, Provolone
2
slice (1 oz)
199
1.2
15.1
14.5
Watermelon, raw
3
cup, NFS
146
32.7
2.0
2.8
Classic Whey protein
2
serving
258
8.0
2.0
42.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
3,048
Calories Eaten
GramsCalories%-Cals
Calories
1,016
Fat
37.2
334
35
%
Saturated
18.3
164
17
%
Polyunsaturated
3.2
29
3
%
Monounsaturated
7.3
66
7
%
Carbohydrate
60.0
215
22
%
Dietary Fiber
6.3
Protein
101.7
407
43
%
Alcohol
0.0
0
0
%
Fat
  (
35
%)
Carbs
  (
22
%)
Protein
  (
43
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,048
Lifestyle:
3,048
Activities:
0
Lifestyle  (
3,048
cals)
Activities  (
0
cals)
Weight Change