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FitDay Journal for Graphite  (Jun 18, 2006)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Classic Whey protein
2
serving
258
8.0
2.0
42.0
Banana, raw
1
medium (7" to 7-7/8" long)
109
27.6
0.6
1.2
Tuna Packet with Crackers
1
serving
240
18.0
10.0
19.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
3,048
Calories Eaten
GramsCalories%-Cals
Calories
607
Fat
12.6
113
21
%
Saturated
6.2
56
10
%
Polyunsaturated
0.1
1
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
53.6
187
34
%
Dietary Fiber
6.8
Protein
62.2
249
45
%
Alcohol
0.0
0
0
%
Fat
  (
21
%)
Carbs
  (
34
%)
Protein
  (
45
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,048
Lifestyle:
3,048
Activities:
0
Lifestyle  (
3,048
cals)
Activities  (
0
cals)
Weight Change