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FitDay Journal for Graphite  (May 25, 2006)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Classic Whey protein
2
serving
258
8.0
2.0
42.0
Bacon, NS as to type of meat, cooked
2
thin slice (yield after cooking)
58
0.1
4.9
3.0
Egg Beaters
1
serving
60
0.0
0.0
12.0
Classic Whey protein
1
serving
129
4.0
1.0
21.0
Banana, raw
1
medium (7" to 7-7/8" long)
109
27.6
0.6
1.2
Tuna Packet
0.5
serving
100
0.0
1.0
17.5
Corn, raw
1
cup
132
29.3
1.8
5.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
3,048
Calories Eaten
GramsCalories%-Cals
Calories
846
Fat
11.3
102
14
%
Saturated
5.2
47
6
%
Polyunsaturated
1.5
14
2
%
Monounsaturated
3.0
27
4
%
Carbohydrate
69.0
236
32
%
Dietary Fiber
10.0
Protein
101.7
407
55
%
Alcohol
0.0
0
0
%
Fat
  (
14
%)
Carbs
  (
32
%)
Protein
  (
55
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,048
Lifestyle:
3,048
Activities:
0
Lifestyle  (
3,048
cals)
Activities  (
0
cals)
Weight Change