You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for Fukayna  (Feb 08, 2008)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Banana, raw
1
medium (7" to 7-7/8" long)
109
27.6
0.6
1.2
Ham, sliced, extra lean, prepackaged or deli, luncheon meat
2
slice (6-1/4" x 4" x 1/16")
73
0.5
2.8
10.8
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work
24:00
4,411
Calories Eaten
GramsCalories%-Cals
Calories
182
Fat
3.3
30
17
%
Saturated
1.1
10
6
%
Polyunsaturated
0.4
3
2
%
Monounsaturated
1.4
12
7
%
Carbohydrate
28.2
101
56
%
Dietary Fiber
2.8
Protein
12.1
48
27
%
Alcohol
0.0
0
0
%
Fat
  (
17
%)
Carbs
  (
56
%)
Protein
  (
27
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
4,411
Lifestyle:
4,411
Activities:
0
Lifestyle  (
4,411
cals)
Activities  (
0
cals)
Weight Change