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FitDay Journal for Fukayna  (Feb 18, 2008)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Pear, raw
1
medium pear (approx 2-1/2 per lb)
98
25.1
0.7
0.6
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work
24:00
4,304
Calories Eaten
GramsCalories%-Cals
Calories
98
Fat
0.7
6
6
%
Saturated
0.0
0
0
%
Polyunsaturated
0.2
1
2
%
Monounsaturated
0.1
1
1
%
Carbohydrate
25.1
84
91
%
Dietary Fiber
4.0
Protein
0.6
3
3
%
Alcohol
0.0
0
0
%
Fat
  (
6
%)
Carbs
  (
91
%)
Protein
  (
3
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
4,304
Lifestyle:
4,304
Activities:
0
Lifestyle  (
4,304
cals)
Activities  (
0
cals)
Weight Change