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FitDay Journal for Fukayna  (Feb 15, 2008)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Doughnut, raised or yeast, chocolate covered
2
doughnut (approx 3" dia)
552
71.0
28.2
7.6
Doughnut, raised or yeast
2
medium doughnut (approx 3-3/4" dia)
484
53.2
27.4
7.7
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work
24:00
4,386
Calories Eaten
GramsCalories%-Cals
Calories
1,036
Fat
55.5
500
48
%
Saturated
15.4
139
13
%
Polyunsaturated
6.9
62
6
%
Monounsaturated
30.3
273
26
%
Carbohydrate
124.2
482
46
%
Dietary Fiber
3.7
Protein
15.3
61
6
%
Alcohol
0.1
1
0
%
Fat
  (
48
%)
Carbs
  (
46
%)
Protein
  (
6
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
4,386
Lifestyle:
4,386
Activities:
0
Lifestyle  (
4,386
cals)
Activities  (
0
cals)
Weight Change