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FitDay Journal for Fukayna  (Jan 09, 2008)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Crackers, saltine, low sodium
15
square cracker
195
32.2
5.3
4.1
Peanut butter
5
tablespoon
474
15.4
40.8
20.2
Beef, broth, bouillon, or consomme, dry, not reconstituted
1
cube
7
0.7
0.2
0.6
Cheese, cottage, creamed, large or small curd
2
cup
434
11.3
18.9
52.5
Soup, vegetable beef, microwavable, ready-to-serve, single b...
2
package yields
257
19.3
4.1
36.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work
24:00
4,424
Calories Eaten
GramsCalories%-Cals
Calories
1,368
Fat
69.4
625
47
%
Saturated
23.0
207
15
%
Polyunsaturated
13.0
117
9
%
Monounsaturated
29.1
262
20
%
Carbohydrate
78.8
256
19
%
Dietary Fiber
14.8
Protein
113.6
454
34
%
Alcohol
0.0
0
0
%
Fat
  (
47
%)
Carbs
  (
19
%)
Protein
  (
34
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
4,424
Lifestyle:
4,424
Activities:
0
Lifestyle  (
4,424
cals)
Activities  (
0
cals)
Weight Change