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FitDay Journal for Fukayna  (Jan 10, 2008)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Banana, raw
1
large (8" to 8-7/8" long)
125
31.9
0.7
1.4
White potato, roasted, fat not added in cooking
1
large (3" to 4-1/4" dia, raw)
198
45.1
0.3
5.2
Soup, vegetable beef, microwavable, ready-to-serve, single b...
2
package yields
257
19.3
4.1
36.2
Cheese, cottage, creamed, large or small curd
1
cup
217
5.6
9.5
26.2
Beef, broth, bouillon, or consomme, dry, not reconstituted
2
teaspoon
11
1.0
0.3
0.9
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work
24:00
4,424
Calories Eaten
GramsCalories%-Cals
Calories
808
Fat
14.8
133
18
%
Saturated
7.8
70
9
%
Polyunsaturated
1.2
11
1
%
Monounsaturated
4.2
38
5
%
Carbohydrate
102.9
347
46
%
Dietary Fiber
16.0
Protein
69.9
280
37
%
Alcohol
0.0
0
0
%
Fat
  (
18
%)
Carbs
  (
46
%)
Protein
  (
37
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
4,424
Lifestyle:
4,424
Activities:
0
Lifestyle  (
4,424
cals)
Activities  (
0
cals)
Weight Change