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FitDay Journal for Froadac  (Jul 18, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg, whole, fried
3
large
262
1.3
20.3
18.7
Bread, whole wheat
2
regular slice
138
24.5
1.9
5.7
Pineapple, raw
1
cup, diced
74
19.6
0.2
0.8
Pecans
0.5
oz (20 halves)
98
2.0
10.2
1.3
Orange juice
1
cup
113
27.1
0.1
1.7
Milk, skim or nonfat, 0.5% or less butterfat
2
cup
167
24.3
0.4
16.5
Cheese, Mozzarella
0.4
cup, shredded
137
1.7
9.1
11.7
Tortilla, flour (wheat)
2
large tortilla (approx 10" dia)
437
71.9
10.8
11.6
Frankfurter or hot dog, plain, on bun
1
frankfurter on bun
250
18.9
15.0
9.1
Peanuts, in shell (shell not eaten)
0.4
cup
345
8.8
30.2
16.1
Milk, chocolate, skim milk-based
1.5
cup
210
40.8
1.1
12.8
lingling potstickers
0.8
serving
208
31.2
5.6
9.6
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,039
Calories Eaten
GramsCalories%-Cals
Calories
2,438
Fat
104.9
913
37
%
Saturated
26.8
236
10
%
Polyunsaturated
20.9
180
7
%
Monounsaturated
45.0
390
16
%
Carbohydrate
272.1
1,071
44
%
Dietary Fiber
20.0
Protein
115.8
462
19
%
Alcohol
0.0
0
0
%
Fat
  (
37
%)
Carbs
  (
44
%)
Protein
  (
19
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,039
Lifestyle:
2,039
Activities:
0
Lifestyle  (
2,039
cals)
Activities  (
0
cals)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.
Body Measurements
Date:
07/18/2014
Neck:
Bicep:
Forearm:
Chest:
Waist:
Hips:
Thigh:
Calf:
Mood
Happiness:
Stress:
Anger:
Energy:
Clarity:
Hunger:
Health:
Weight Change