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FitDay Journal for Froadac  (Oct 06, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Banana, raw
1
medium (7" to 7-7/8" long)
105
27.0
0.4
1.3
Yogurt, fruit variety
1
6 oz container
173
32.4
1.8
7.4
Milk, whole
3
cup
439
33.1
23.8
23.6
Cheerios
1
cup
110
22.8
1.8
3.0
Spaghetti, cooked
2
cup, cooked
440
85.9
2.6
16.1
Spaghetti sauce, meatless
0.5
cup
92
14.1
3.0
2.4
Ground beef, meatballs, meat only, cooked
3
medium meatball
222
0.0
14.4
21.4
Ratatouille
1
cup
154
12.0
12.0
1.7
Pizza, cheese
3
piece (1/8 of 12" dia)
713
78.3
30.3
31.8
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,053
Calories Eaten
GramsCalories%-Cals
Calories
2,448
Fat
90.2
807
33
%
Saturated
36.5
328
13
%
Polyunsaturated
11.5
103
4
%
Monounsaturated
32.0
286
12
%
Carbohydrate
305.4
1,212
49
%
Dietary Fiber
19.5
Protein
108.8
438
18
%
Alcohol
0.0
0
0
%
Fat
  (
33
%)
Carbs
  (
49
%)
Protein
  (
18
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,053
Lifestyle:
2,053
Activities:
0
Lifestyle  (
2,053
cals)
Activities  (
0
cals)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.
Body Measurements
Date:
10/06/2012
Neck:
Bicep:
Forearm:
Chest:
Waist:
Hips:
Thigh:
Calf:
Mood
Happiness:
Stress:
Anger:
Energy:
Clarity:
Hunger:
Health:
Weight Change