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FitDay Journal for Froadac  (Oct 05, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Yogurt, fruit variety, lowfat milk
1
6 oz container
173
32.4
1.8
7.4
Banana, raw
1
medium (7" to 7-7/8" long)
105
27.0
0.4
1.3
Milk, whole
1
cup
146
11.0
7.9
7.9
Pizza with meat
1
piece (1/8 of 12" dia)
264
27.7
12.1
10.6
Rice with beans and chicken
2
cup
780
77.8
28.8
50.1
Mixed salad greens, raw
1
cup, shredded or chopped
9
1.8
0.1
0.8
Corn, cooked
1.5
cup
314
61.7
8.7
8.1
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,053
Calories Eaten
GramsCalories%-Cals
Calories
1,792
Fat
59.9
533
30
%
Saturated
19.0
169
9
%
Polyunsaturated
12.3
109
6
%
Monounsaturated
23.4
208
12
%
Carbohydrate
239.2
926
52
%
Dietary Fiber
21.7
Protein
86.3
335
19
%
Alcohol
0.0
0
0
%
Fat
  (
30
%)
Carbs
  (
52
%)
Protein
  (
19
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,053
Lifestyle:
2,053
Activities:
0
Lifestyle  (
2,053
cals)
Activities  (
0
cals)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.
Body Measurements
Date:
10/05/2012
Neck:
Bicep:
Forearm:
Chest:
Waist:
Hips:
Thigh:
Calf:
Mood
Happiness:
Stress:
Anger:
Energy:
Clarity:
Hunger:
Health:
Weight Change