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FitDay Journal for Froadac  (Sep 24, 2011)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Fajita with beef and vegetables
2
fajita
751
65.6
32.7
47.2
Cheese, Colby Jack
4
slice (1 oz)
435
1.8
35.4
27.4
Fig, raw
2
large (2-1/2" dia)
95
24.6
0.4
1.0
Peanut butter
6
tablespoon
564
18.8
48.4
24.1
Caesar salad (with romaine)
1
cup
183
7.0
15.3
5.4
Chicken, breast, coated, baked or fried, prepared skinless
6
oz, boneless, cooked
398
16.5
16.8
42.5
Egg, whole, fried
4
egg
349
1.7
27.0
24.9
Waffle, plain
1
round waffle (8" dia)
382
60.1
11.7
9.0
Orange juice
1
cup
113
27.1
0.1
1.7
Milk, skim or nonfat, 0.5% or less butterfat
2
cup
167
24.3
0.4
16.5
Water, tap
4
cup
0
0.0
0.0
0.0
Oats, raw
1.5
cup
467
81.4
7.7
19.4
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
mowing lawn
walk, power mower
0:30
141
Lifestyle
Seated, Some Movement
23:30
2,019
Calories Eaten
GramsCalories%-Cals
Calories
3,904
Fat
195.9
1,711
44
%
Saturated
61.4
538
14
%
Polyunsaturated
36.1
312
8
%
Monounsaturated
83.3
727
19
%
Carbohydrate
328.9
1,314
34
%
Dietary Fiber
33.3
Protein
219.1
881
23
%
Alcohol
0.0
0
0
%
Fat
  (
44
%)
Carbs
  (
34
%)
Protein
  (
23
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,160
Lifestyle:
2,019
Activities:
141
Lifestyle  (
2,019
cals)
Activities  (
141
cals)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.
Body Measurements
Date:
09/24/2011
Neck:
Bicep:
Forearm:
Chest:
Waist:
Hips:
Thigh:
Calf:
Mood
Happiness:
Stress:
Anger:
Energy:
Clarity:
Hunger:
Health:
Weight Change