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FitDay Journal for Froadac  (Sep 23, 2011)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Chicken, breast, roasted, broiled, or baked
1
breast quarter (yield after cooking, bone removed)
303
0.0
12.0
45.8
Lettuce, cos or romaine, raw
1
cup shredded
8
1.5
0.1
0.6
Squash, summer, cooked
1
cup
69
7.8
4.2
1.6
Ham and cheese sandwich, with lettuce and spread
1
sandwich
368
31.5
18.1
19.3
Cereals ready-to-eat, QUAKER, Honey Nut Oats
100
grams
385
84.5
3.6
6.0
Milk, skim or nonfat, 0.5% or less butterfat
4
cup
333
48.6
0.8
33.0
Grapes, raw
1
cup
110
29.0
0.3
1.2
Bagel, wheat, toasted
1
regular
303
62.0
1.5
11.0
Snacks, popcorn, microwave, 94% fat free
20
grams
82
15.1
1.5
2.1
Yogurt, fruit variety
1
6 oz container
173
32.4
1.8
7.4
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,010
Calories Eaten
GramsCalories%-Cals
Calories
2,135
Fat
43.9
390
18
%
Saturated
14.4
127
6
%
Polyunsaturated
8.8
78
4
%
Monounsaturated
16.1
144
7
%
Carbohydrate
312.4
1,226
57
%
Dietary Fiber
18.9
Protein
128.0
533
25
%
Alcohol
0.0
0
0
%
Fat
  (
18
%)
Carbs
  (
57
%)
Protein
  (
25
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,010
Lifestyle:
2,010
Activities:
0
Lifestyle  (
2,010
cals)
Activities  (
0
cals)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.
Body Measurements
Date:
09/23/2011
Neck:
Bicep:
Forearm:
Chest:
Waist:
Hips:
Thigh:
Calf:
Mood
Happiness:
Stress:
Anger:
Energy:
Clarity:
Hunger:
Health:
Weight Change