You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for Froadac  (Sep 11, 2011)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Spaghetti, cooked, fat not added in cooking
3
cup, cooked
660
128.8
3.9
24.2
Egg, whole, boiled
2
egg
154
1.1
10.6
12.5
Bagel, wheat, toasted
1
regular
303
62.0
1.5
11.0
Banana, raw
1
large (8" to 8-7/8" long)
121
31.1
0.4
1.5
Tomatoes, cooked
0.25
cup
10
2.4
0.1
0.5
Bread, toasted
1
large slice
79
14.7
1.1
2.4
Milk, skim or nonfat, 0.5% or less butterfat
2
cup
167
24.3
0.4
16.5
Orange juice
1
cup
113
27.1
0.1
1.7
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,010
Calories Eaten
GramsCalories%-Cals
Calories
1,607
Fat
18.1
159
10
%
Saturated
4.8
43
3
%
Polyunsaturated
4.1
35
2
%
Monounsaturated
5.2
46
3
%
Carbohydrate
291.5
1,163
72
%
Dietary Fiber
17.5
Protein
70.4
284
18
%
Alcohol
0.0
0
0
%
Fat
  (
10
%)
Carbs
  (
72
%)
Protein
  (
18
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,010
Lifestyle:
2,010
Activities:
0
Lifestyle  (
2,010
cals)
Activities  (
0
cals)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.
Body Measurements
Date:
09/11/2011
Neck:
Bicep:
Forearm:
Chest:
Waist:
Hips:
Thigh:
Calf:
Mood
Happiness:
Stress:
Anger:
Energy:
Clarity:
Hunger:
Health:
Weight Change