You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for Froadac  (May 14, 2011)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg, whole, boiled
3
extra large
269
1.9
18.4
21.8
Bagel, toasted
1
regular
285
56.5
1.7
11.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,013
Calories Eaten
GramsCalories%-Cals
Calories
554
Fat
20.1
181
33
%
Saturated
5.9
54
10
%
Polyunsaturated
3.4
31
6
%
Monounsaturated
7.5
67
12
%
Carbohydrate
58.5
233
42
%
Dietary Fiber
2.6
Protein
32.8
139
25
%
Alcohol
0.0
0
0
%
Fat
  (
33
%)
Carbs
  (
42
%)
Protein
  (
25
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,013
Lifestyle:
2,013
Activities:
0
Lifestyle  (
2,013
cals)
Activities  (
0
cals)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.
Body Measurements
Date:
05/14/2011
Neck:
Bicep:
Forearm:
Chest:
Waist:
Hips:
Thigh:
Calf:
Mood
Happiness:
Stress:
Anger:
Energy:
Clarity:
Hunger:
Health:
Weight Change