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FitDay Journal for Froadac  (May 13, 2011)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg, whole, boiled
2
egg
154
1.1
10.6
12.5
Peanut butter and jelly sandwich
1
sandwich
327
42.2
14.2
10.3
Cheese, cream
1
tablespoon
51
0.4
5.1
1.1
Banana, raw
1
large (8" to 8-7/8" long)
121
31.1
0.4
1.5
Orange juice
1
cup
113
27.1
0.1
1.7
Oatmeal, made with milk
1
cup, dry, yields
491
68.2
13.2
25.6
Milk, skim or nonfat, 0.5% or less butterfat
2
cup
167
24.3
0.4
16.5
Ravioli, cheese-filled, with tomato sauce
2.5
cup
823
91.5
35.0
35.6
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,013
Calories Eaten
GramsCalories%-Cals
Calories
2,246
Fat
79.0
692
31
%
Saturated
31.4
277
12
%
Polyunsaturated
12.6
109
5
%
Monounsaturated
27.8
243
11
%
Carbohydrate
286.0
1,135
51
%
Dietary Fiber
19.7
Protein
104.9
420
19
%
Alcohol
0.0
0
0
%
Fat
  (
31
%)
Carbs
  (
51
%)
Protein
  (
19
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,013
Lifestyle:
2,013
Activities:
0
Lifestyle  (
2,013
cals)
Activities  (
0
cals)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.
Body Measurements
Date:
05/13/2011
Neck:
Bicep:
Forearm:
Chest:
Waist:
Hips:
Thigh:
Calf:
Mood
Happiness:
Stress:
Anger:
Energy:
Clarity:
Hunger:
Health:
Weight Change