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FitDay Journal for Froadac  (May 12, 2011)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg, whole, boiled
2
egg
154
1.1
10.6
12.5
Orange juice
1
cup
113
27.1
0.1
1.7
Bagel
1
regular
270
53.0
1.7
10.5
Cheese, cream
2
tablespoon
101
0.8
10.1
2.2
Milk, skim or nonfat, 0.5% or less butterfat
5
cup
417
60.8
1.0
41.3
Apple, raw
1
large (3-1/4" dia) (approx 2 per lb)
110
29.3
0.4
0.6
Yogurt, plain
1
8 oz container
143
16.0
3.5
11.9
Eggplant parmesan casserole, regular
2
cup
624
31.9
44.0
28.2
Bread, garlic, toasted
1
medium slice
98
14.2
3.4
2.9
Lettuce, raw
1
cup, shredded or chopped
8
1.6
0.1
0.5
Walnuts
1
oz (14 halves)
185
3.9
18.5
4.3
Pork chop
1
small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
118
0.0
6.8
13.1
Rice, cooked
1
cup, cooked
213
43.7
1.7
4.2
Squash, winter, butternut, cooked, baked, without salt
1
cup, cubes
82
21.5
0.2
1.8
Wheat and malt barley cereal, granules (Includes: Grape-Nuts...
0.5
cup
196
44.3
1.0
5.9
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,013
Calories Eaten
GramsCalories%-Cals
Calories
2,831
Fat
103.1
904
32
%
Saturated
37.7
333
12
%
Polyunsaturated
25.5
219
8
%
Monounsaturated
32.2
284
10
%
Carbohydrate
349.2
1,364
48
%
Dietary Fiber
24.5
Protein
141.7
583
20
%
Alcohol
0.0
0
0
%
Fat
  (
32
%)
Carbs
  (
48
%)
Protein
  (
20
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,013
Lifestyle:
2,013
Activities:
0
Lifestyle  (
2,013
cals)
Activities  (
0
cals)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.
Body Measurements
Date:
05/12/2011
Neck:
Bicep:
Forearm:
Chest:
Waist:
Hips:
Thigh:
Calf:
Mood
Happiness:
Stress:
Anger:
Energy:
Clarity:
Hunger:
Health:
Weight Change