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FitDay Journal for Froadac  (Jul 20, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Roast beef sandwich
1
sandwich
341
26.0
13.5
26.8
Gatorade Thirst Quencher sports drink
2
bottle (20 fl oz)
317
78.3
0.0
0.0
Beef, roast, roasted, lean only eaten
6
medium slice (approx 4-1/2" x 2-1/2" x 1/4")
494
0.0
21.3
70.9
White potato, roasted
1
medium (2-1/4" to 3" dia, raw)
203
27.3
9.5
3.2
Puddings, tapioca, dry mix
1
portion, amount to make 1/2 cup
85
21.7
0.0
0.0
Milk, skim or nonfat, 0.5% or less butterfat
2
cup
167
24.3
0.4
16.5
Egg, whole, fried
2
egg
175
0.9
13.5
12.5
Cantaloupe (muskmelon), raw
1
cup, diced
53
12.7
0.3
1.3
Cookie, butterscotch chip
1
large
70
8.2
3.8
0.8
Bagel
1
regular
270
53.0
1.7
10.5
Butter
1
pat
36
0.0
4.1
0.0
Orange juice, with calcium added, canned, bottled or in a ca...
1
cup
104
24.4
0.3
1.5
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,039
Calories Eaten
GramsCalories%-Cals
Calories
2,313
Fat
68.5
612
26
%
Saturated
22.6
203
9
%
Polyunsaturated
11.1
98
4
%
Monounsaturated
26.0
233
10
%
Carbohydrate
276.8
1,098
48
%
Dietary Fiber
9.1
Protein
144.0
600
26
%
Alcohol
0.0
0
0
%
Fat
  (
26
%)
Carbs
  (
48
%)
Protein
  (
26
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,039
Lifestyle:
2,039
Activities:
0
Lifestyle  (
2,039
cals)
Activities  (
0
cals)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.
Body Measurements
Date:
07/20/2014
Neck:
Bicep:
Forearm:
Chest:
Waist:
Hips:
Thigh:
Calf:
Mood
Happiness:
Stress:
Anger:
Energy:
Clarity:
Hunger:
Health:
Weight Change