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FitDay Journal for FourBills  (Jan 04, 2010)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Chicken, breast, stewed
2
oz
103
0.0
4.2
15.4
Chicken, breast, stewed
0.5
large breast (yield after cooking, bone removed)
228
0.0
9.2
34.0
Chicken, drumstick, stewed
1
medium drumstick (yield after cooking, bone removed)
115
0.0
6.0
14.3
Chicken, thigh, stewed
1
medium thigh (yield after cooking, bone removed)
156
0.0
9.9
15.7
Tea, herbal
1
mug (8 fl oz)
2
0.5
0.0
0.0
Sucralose-based sweetener, sugar substitute
1
individual packet
3
0.9
0.0
0.0
Italian sausage
12
oz, cooked
1,156
14.3
91.8
64.2
Ground beef, regular, cooked
12
oz, raw (yield after cooking)
695
0.0
46.8
63.9
Cheese, Mozzarella
3
oz
257
3.3
17.0
22.1
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
3,875
Calories Eaten
GramsCalories%-Cals
Calories
2,716
Fat
184.9
1,664
61
%
Saturated
69.1
621
23
%
Polyunsaturated
19.3
174
6
%
Monounsaturated
78.0
702
26
%
Carbohydrate
19.0
73
3
%
Dietary Fiber
0.3
Protein
229.5
980
36
%
Alcohol
0.0
0
0
%
Fat
  (
61
%)
Carbs
  (
3
%)
Protein
  (
36
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,875
Lifestyle:
3,875
Activities:
0
Lifestyle  (
3,875
cals)
Activities  (
0
cals)
Weight Change