FitDay Journal
for FourBills
(Jan 03, 2010)Food Eaten Cheese, Colby Jack | 4 | oz | 435 | 1.8 | 35.4 | 27.4 | Coffee | 24 | fl oz | 7 | 0.3 | 0.1 | 0.8 | Cream, half and half | 2 | fl oz | 79 | 2.6 | 6.9 | 1.8 | Egg, whole, cooked, scrambled | 1 | cup | 367 | 4.8 | 26.9 | 24.4 | Flounder, baked or broiled | 6 | oz, boneless, cooked | 226 | 0.7 | 7.2 | 37.4 | Soft drink, cola-type, sugar-free | 32 | fl oz | 19 | 2.8 | 0.3 | 1.1 | Sucralose-based sweetener, sugar substitute | 6 | individual packet | 20 | 5.4 | 0.0 | 0.0 | Beef, pot roast, braised or boiled | 4 | oz, boneless, cooked | 345 | 0.0 | 22.9 | 32.3 | Ham, smoked or cured, cooked | 6 | oz, boneless, cooked | 292 | 0.4 | 14.2 | 37.9 | Turkey, light meat, roasted | 8 | oz, boneless, cooked | 445 | 0.0 | 18.8 | 64.5 | Greens, cooked, fat added in cooking | 1 | cup | 67 | 7.3 | 4.0 | 2.6 | Cheese, Colby Jack | 8 | oz | 870 | 3.7 | 70.7 | 54.7 | Chicken, breast, stewed | 1 | large breast (yield after cooking, bone removed) | 456 | 0.0 | 18.4 | 67.9 | Chicken, drumstick, stewed | 1 | medium drumstick (yield after cooking, bone removed) | 115 | 0.0 | 6.0 | 14.3 | Chicken, wing, stewed | 1 | medium wing (yield after cooking, bone removed) | 99 | 0.0 | 6.7 | 9.0 |
Activity Empty Activity LogThere are no activities entered on this day. | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | Lifestyle | | 24:00 | 3,875 | | |
Calories Eaten | Calories | | 3,842 | | | | Fat | 238.6 | 2,124 | 55 | % | | Saturated | 109.3 | 969 | 25 | % | | Polyunsaturated | 25.6 | 230 | 6 | % | | Monounsaturated | 83.1 | 741 | 19 | % | | Carbohydrate | 29.9 | 111 | 3 | % | | Dietary Fiber | 4.1 | | | | | Protein | 376.2 | 1,602 | 42 | % | | Alcohol | 0.0 | 0 | 0 | % |
| |  |  | Fat
(55 %) |  | Carbs
(3 %) |  | Protein
(42 %) |  | Alcohol
(0 %) |
|
|
|
|
Calories Burned | Lifestyle: | 3,875 | | Activities: | 0 |
| |  | | Lifestyle
( 3,875 cals) | | Activities
( 0 cals) |
|
|
|
|
|
