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FitDay Journal for FourBills  (Jan 03, 2010)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Cheese, Colby Jack
4
oz
435
1.8
35.4
27.4
Coffee
24
fl oz
7
0.3
0.1
0.8
Cream, half and half
2
fl oz
79
2.6
6.9
1.8
Egg, whole, cooked, scrambled
1
cup
367
4.8
26.9
24.4
Flounder, baked or broiled
6
oz, boneless, cooked
226
0.7
7.2
37.4
Soft drink, cola-type, sugar-free
32
fl oz
19
2.8
0.3
1.1
Sucralose-based sweetener, sugar substitute
6
individual packet
20
5.4
0.0
0.0
Beef, pot roast, braised or boiled
4
oz, boneless, cooked
345
0.0
22.9
32.3
Ham, smoked or cured, cooked
6
oz, boneless, cooked
292
0.4
14.2
37.9
Turkey, light meat, roasted
8
oz, boneless, cooked
445
0.0
18.8
64.5
Greens, cooked, fat added in cooking
1
cup
67
7.3
4.0
2.6
Cheese, Colby Jack
8
oz
870
3.7
70.7
54.7
Chicken, breast, stewed
1
large breast (yield after cooking, bone removed)
456
0.0
18.4
67.9
Chicken, drumstick, stewed
1
medium drumstick (yield after cooking, bone removed)
115
0.0
6.0
14.3
Chicken, wing, stewed
1
medium wing (yield after cooking, bone removed)
99
0.0
6.7
9.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
3,875
Calories Eaten
GramsCalories%-Cals
Calories
3,842
Fat
238.6
2,124
55
%
Saturated
109.3
969
25
%
Polyunsaturated
25.6
230
6
%
Monounsaturated
83.1
741
19
%
Carbohydrate
29.9
111
3
%
Dietary Fiber
4.1
Protein
376.2
1,602
42
%
Alcohol
0.0
0
0
%
Fat
  (
55
%)
Carbs
  (
3
%)
Protein
  (
42
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,875
Lifestyle:
3,875
Activities:
0
Lifestyle  (
3,875
cals)
Activities  (
0
cals)
Weight Change