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FitDay Journal for FourBills  (Jan 02, 2010)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Mixed nuts
1
cup
876
30.6
79.9
23.4
Italian sausage
12
oz, cooked
1,156
14.3
91.8
64.2
Cheese, Mozzarella
3
oz
257
3.3
17.0
22.1
Olives, green
0.25
cup, whole
53
1.4
5.6
0.4
Tomato sauce
0.25
cup
45
6.9
1.5
1.2
Cheese, parmesan, shredded
2
tbsp
42
0.3
2.7
3.8
Cheese, gouda
6
oz
606
3.8
46.7
42.4
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
3,875
Calories Eaten
GramsCalories%-Cals
Calories
3,034
Fat
245.2
2,141
71
%
Saturated
88.0
776
26
%
Polyunsaturated
32.2
278
9
%
Monounsaturated
109.1
948
31
%
Carbohydrate
60.7
241
8
%
Dietary Fiber
13.6
Protein
157.6
653
22
%
Alcohol
0.0
0
0
%
Fat
  (
71
%)
Carbs
  (
8
%)
Protein
  (
22
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,875
Lifestyle:
3,875
Activities:
0
Lifestyle  (
3,875
cals)
Activities  (
0
cals)
Weight Change