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FitDay Journal for FourBills  (Jan 01, 2010)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Root beer, sugar-free
20
fl oz
0
0.0
0.0
0.6
Ground beef, regular, cooked
8
oz, raw (yield after cooking)
463
0.0
31.2
42.6
Cheese, Provolone
2
slice (1 oz)
199
1.2
15.1
14.5
Bacon, cooked
4
medium slice (yield after cooking)
173
0.5
13.4
11.9
Soft drink, cola-type, sugar-free
20
fl oz
12
1.7
0.2
0.7
Egg, whole, cooked, scrambled
1
cup
367
4.8
26.9
24.4
Bacon, cooked
4
medium slice (yield after cooking)
173
0.5
13.4
11.9
Broccoli, cooked, fat added in cooking
1
cup
103
13.2
5.1
4.4
Flounder, baked or broiled
8
oz, boneless, cooked
301
0.9
9.6
49.9
Chicken, roasted, broiled, or baked, skin eaten
1
chicken (yield after cooking, bone removed)
1,417
0.0
80.7
161.9
Coffee
24
fl oz
7
0.3
0.1
0.8
Tea, unsweetened
48
fl oz
16
4.6
0.0
0.1
Sucralose-based sweetener, sugar substitute
6
individual packet
20
5.4
0.0
0.0
Cream, half and half
2
fl oz
79
2.6
6.9
1.8
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
3,875
Calories Eaten
GramsCalories%-Cals
Calories
3,331
Fat
202.5
1,819
55
%
Saturated
68.4
613
18
%
Polyunsaturated
31.2
281
8
%
Monounsaturated
80.4
723
22
%
Carbohydrate
35.7
131
4
%
Dietary Fiber
6.1
Protein
325.3
1,382
41
%
Alcohol
0.0
0
0
%
Fat
  (
55
%)
Carbs
  (
4
%)
Protein
  (
41
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,875
Lifestyle:
3,875
Activities:
0
Lifestyle  (
3,875
cals)
Activities  (
0
cals)
Weight Change