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FitDay Journal for FourBills  (Dec 31, 2009)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Ground beef, regular, cooked
6
oz, cooked
463
0.0
31.2
42.6
Cheese, processed cheese food
1
oz
94
2.2
7.1
5.2
Bacon, cooked
4
thin slice (yield after cooking)
108
0.3
8.4
7.4
Broccoli, cooked, fat added in cooking
1
cup
103
13.2
5.1
4.4
Coffee
20
fl oz
6
0.3
0.1
0.7
Cream, half and half
1
individual container (.5 fl oz)
20
0.6
1.7
0.4
Egg, whole, cooked, scrambled
4
large
407
5.4
29.8
27.1
Bacon, cooked
3
medium slice (yield after cooking)
130
0.3
10.0
8.9
Soft drink, cola-type, sugar-free
12
fl oz
7
1.0
0.1
0.4
Tea, unsweetened
30
fl oz
10
2.9
0.0
0.1
Sucralose-based sweetener, sugar substitute
4
individual packet
13
3.6
0.0
0.0
Ground beef, regular, cooked
12
oz, raw (yield after cooking)
695
0.0
46.8
63.9
Cheese, Provolone
2
slice (1 oz)
199
1.2
15.1
14.5
Bacon, cooked
3
medium slice (yield after cooking)
130
0.3
10.0
8.9
Olives, green
2
cup, whole
426
11.3
45.0
3.0
Cheese, Mozzarella
1
oz
86
1.1
5.7
7.4
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking
moderate pace (3.0 mph)
0:10
62
0.5
mile
Lifestyle
Seated
23:50
3,848
Calories Eaten
GramsCalories%-Cals
Calories
2,897
Fat
216.1
1,912
66
%
Saturated
74.0
659
23
%
Polyunsaturated
17.0
150
5
%
Monounsaturated
103.9
913
32
%
Carbohydrate
43.8
160
6
%
Dietary Fiber
15.8
Protein
194.7
822
28
%
Alcohol
0.0
0
0
%
Fat
  (
66
%)
Carbs
  (
6
%)
Protein
  (
28
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,911
Lifestyle:
3,848
Activities:
62
Lifestyle  (
3,848
cals)
Activities  (
62
cals)
Weight Change