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FitDay Journal for FourBills  (Nov 04, 2008)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Oatmeal, cooked, regular
0.5
cup, dry, yields
145
25.4
2.4
6.1
Raisins
1
small box (1.5 oz)
129
34.0
0.2
1.3
Pineapple juice
1
cup
132
32.2
0.3
0.9
Popcorn, air-popped (no butter or no oil added)
0.5
cup, unpopped, yields
261
52.6
3.1
8.7
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
3,883
Calories Eaten
GramsCalories%-Cals
Calories
668
Fat
5.9
50
7
%
Saturated
0.8
7
1
%
Polyunsaturated
2.3
19
3
%
Monounsaturated
1.5
13
2
%
Carbohydrate
144.2
565
85
%
Dietary Fiber
15.6
Protein
17.0
52
8
%
Alcohol
0.0
0
0
%
Fat
  (
7
%)
Carbs
  (
85
%)
Protein
  (
8
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,883
Lifestyle:
3,883
Activities:
0
Lifestyle  (
3,883
cals)
Activities  (
0
cals)
Weight Change