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FitDay Journal for FourBills  (Jan 05, 2010)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Italian sausage
4
oz, cooked
385
4.8
30.6
21.4
Tea, herbal
1
mug (8 fl oz)
2
0.5
0.0
0.0
Ground beef, regular, cooked
4
oz, raw (yield after cooking)
232
0.0
15.6
21.3
Cheese, Mozzarella
1
oz
86
1.1
5.7
7.4
Tuna, canned, oil pack
4.5
oz
253
0.0
10.5
37.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
3,875
Calories Eaten
GramsCalories%-Cals
Calories
957
Fat
62.3
561
59
%
Saturated
22.3
200
21
%
Polyunsaturated
8.0
72
8
%
Monounsaturated
25.9
234
24
%
Carbohydrate
6.3
24
3
%
Dietary Fiber
0.1
Protein
87.2
372
39
%
Alcohol
0.0
0
0
%
Fat
  (
59
%)
Carbs
  (
3
%)
Protein
  (
39
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,875
Lifestyle:
3,875
Activities:
0
Lifestyle  (
3,875
cals)
Activities  (
0
cals)
Weight Change