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FitDay Journal for EvergreenMel  (Jan 31, 2011)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Coffee
2
mug (8 fl oz)
5
0.2
0.1
0.6
Whey Protein Shake
1
serving
246
27.0
5.5
26.7
Almonds, unroasted
20
almond
139
4.7
12.2
5.1
Chicken, breast, roasted, broiled, or baked
3
oz, boneless, cooked
166
0.0
6.6
25.1
Mixed salad greens, raw
1
cup, shredded or chopped
9
1.8
0.1
0.8
Olive oil
1
tablespoon
119
0.0
13.5
0.0
Venison/deer steak, breaded or floured, cooked
4
oz, boneless, cooked
254
14.0
8.8
28.2
Turnip greens, cooked
1
cup
70
7.2
4.6
1.9
Cheese, Mozzarella
3
stick
254
3.2
16.8
21.8
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Standing
24:00
2,583
Calories Eaten
GramsCalories%-Cals
Calories
1,263
Fat
68.1
598
47
%
Saturated
19.0
168
13
%
Polyunsaturated
10.7
94
7
%
Monounsaturated
29.5
257
20
%
Carbohydrate
58.2
230
18
%
Dietary Fiber
18.5
Protein
110.2
453
35
%
Alcohol
0.0
0
0
%
Fat
  (
47
%)
Carbs
  (
18
%)
Protein
  (
35
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,583
Lifestyle:
2,583
Activities:
0
Lifestyle  (
2,583
cals)
Activities  (
0
cals)
Weight Change