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FitDay Journal for EvergreenMel  (Jan 30, 2011)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
McDONALD'S, Premium Crispy Chicken Classic Sandwich
1
item 8.2 oz
503
60.5
17.7
27.4
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Standing
24:00
2,616
Calories Eaten
GramsCalories%-Cals
Calories
503
Fat
17.7
159
31
%
Saturated
3.2
29
6
%
Polyunsaturated
7.4
67
13
%
Monounsaturated
5.7
52
10
%
Carbohydrate
60.5
242
47
%
Dietary Fiber
3.2
Protein
27.4
110
21
%
Alcohol
0.0
0
0
%
Fat
  (
31
%)
Carbs
  (
47
%)
Protein
  (
21
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,616
Lifestyle:
2,616
Activities:
0
Lifestyle  (
2,616
cals)
Activities  (
0
cals)
Weight Change