You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for EvergreenMel  (Sep 27, 2010)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
TLC Kashi bar
1
serving
140
20.0
5.0
6.0
Coffee
2
coffee cup (6 fl oz)
4
0.2
0.1
0.4
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Standing
24:00
2,619
Calories Eaten
GramsCalories%-Cals
Calories
144
Fat
5.1
45
30
%
Saturated
0.5
5
3
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
20.2
81
53
%
Dietary Fiber
4.0
Protein
6.4
25
17
%
Alcohol
0.0
0
0
%
Fat
  (
30
%)
Carbs
  (
53
%)
Protein
  (
17
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,619
Lifestyle:
2,619
Activities:
0
Lifestyle  (
2,619
cals)
Activities  (
0
cals)
Weight Change