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FitDay Journal for EvergreenMel  (Aug 10, 2010)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
greek yogurt
2
serving
160
12.0
0.0
30.0
Whey Protein Shake
1
serving
246
27.0
5.5
26.7
Apple, raw
1
medium (2-3/4" dia) (approx 3 per lb)
72
19.1
0.2
0.4
Mixed salad greens, raw
2
cup, shredded or chopped
19
3.5
0.0
1.7
Tomatoes, raw
1
small whole (2-2/5" dia)
16
3.6
0.0
0.8
Egg, whole, fried
2
egg
175
0.9
13.5
12.5
Almonds
1
oz (22 whole kernels)
164
5.6
14.4
6.0
Turkey
3
thin slice (approx 3" x 2" x 1/8")
78
0.0
2.9
12.1
Blueberries, raw
15
berries
12
3.0
0.1
0.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Standing
24:00
2,620
Calories Eaten
GramsCalories%-Cals
Calories
942
Fat
36.6
320
33
%
Saturated
6.7
60
6
%
Polyunsaturated
6.7
58
6
%
Monounsaturated
15.6
134
14
%
Carbohydrate
74.6
287
30
%
Dietary Fiber
18.4
Protein
90.3
357
37
%
Alcohol
0.0
0
0
%
Fat
  (
33
%)
Carbs
  (
30
%)
Protein
  (
37
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,620
Lifestyle:
2,620
Activities:
0
Lifestyle  (
2,620
cals)
Activities  (
0
cals)
Weight Change