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FitDay Journal for EvergreenMel  (Jul 25, 2010)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Chicken, breast, roasted, broiled, or baked
6
oz, boneless, raw (yield after cooking)
223
0.0
8.8
33.7
Whey Protein Shake
1
serving
246
27.0
5.5
26.7
greek yogurt
1
serving
80
6.0
0.0
15.0
Celery, raw
4
medium stalk (7-1/2" - 8" long)
26
4.8
0.3
1.1
green/red smoothy
1
serving
220
35.0
7.0
5.7
Mixed salad greens, raw
2
cup, shredded or chopped
19
3.5
0.0
1.7
Tomatoes, raw
1
small whole (2-2/5" dia)
16
3.6
0.0
0.8
Fish, tuna, white, canned in water, drained solids
1
can
220
0.0
0.0
40.6
Coffee
1
coffee cup (6 fl oz)
2
0.1
0.0
0.2
Butterball turkey bacon
2
serving
50
0.0
3.0
4.0
Almonds, unroasted
20
almond
139
4.7
12.2
5.1
Olive oil
1
tablespoon
119
0.0
13.5
0.0
Egg, whole, fried
1
egg
87
0.4
6.8
6.2
Egg, white only, cooked
1
large egg white
17
0.2
0.1
3.6
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Standing
24:00
2,620
Calories Eaten
GramsCalories%-Cals
Calories
1,464
Fat
57.1
504
35
%
Saturated
9.2
82
6
%
Polyunsaturated
7.6
66
5
%
Monounsaturated
23.8
208
14
%
Carbohydrate
85.3
339
24
%
Dietary Fiber
27.2
Protein
144.4
592
41
%
Alcohol
0.0
0
0
%
Fat
  (
35
%)
Carbs
  (
24
%)
Protein
  (
41
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,620
Lifestyle:
2,620
Activities:
0
Lifestyle  (
2,620
cals)
Activities  (
0
cals)
Weight Change