You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for EvergreenMel  (Nov 13, 2010)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Coffee
2
mug (8 fl oz)
5
0.2
0.1
0.6
Beef, round, bottom round, separable lean only, trimmed to 0...
4
oz
253
0.0
10.2
37.5
Spinach, cooked
0.5
cup
39
3.6
2.2
2.8
Mixed salad greens, raw
2
cup, shredded or chopped
19
3.5
0.3
1.7
Tomatoes, raw
8
grape tomato
11
2.5
0.1
0.6
Lemon, raw
0.5
fruit (2-1/8" dia)
8
2.7
0.1
0.3
Chicken, breast, roasted, broiled, or baked
5
oz, boneless, raw (yield after cooking)
186
0.0
7.3
28.1
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Standing
24:00
2,617
Calories Eaten
GramsCalories%-Cals
Calories
521
Fat
20.3
182
35
%
Saturated
6.1
55
11
%
Polyunsaturated
2.8
25
5
%
Monounsaturated
8.2
74
14
%
Carbohydrate
12.5
42
8
%
Dietary Fiber
6.0
Protein
71.5
295
57
%
Alcohol
0.0
0
0
%
Fat
  (
35
%)
Carbs
  (
8
%)
Protein
  (
57
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,617
Lifestyle:
2,617
Activities:
0
Lifestyle  (
2,617
cals)
Activities  (
0
cals)
Weight Change