You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for EvergreenMel  (Nov 12, 2010)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Coffee
2
mug (8 fl oz)
5
0.2
0.1
0.6
Mixed salad greens, raw
2
cup, shredded or chopped
19
3.5
0.3
1.7
Tomatoes, raw
8
grape tomato
11
2.5
0.1
0.6
Lemon, raw
0.5
fruit (2-1/8" dia)
8
2.7
0.1
0.3
Beef, round, tip round, separable lean and fat, trimmed to 0...
5
oz
257
0.0
10.7
37.7
Spinach, cooked
0.5
cup
39
3.6
2.2
2.8
TLC Kashi bar
1
serving
140
20.0
5.0
6.0
Apple, raw
1
medium (2-3/4" dia) (approx 3 per lb)
72
19.1
0.2
0.4
Chicken, breast, roasted, broiled, or baked
4
oz, boneless, raw (yield after cooking)
148
0.0
5.9
22.5
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Standing
24:00
2,617
Calories Eaten
GramsCalories%-Cals
Calories
700
Fat
24.5
220
31
%
Saturated
6.6
59
8
%
Polyunsaturated
2.6
23
3
%
Monounsaturated
7.7
69
10
%
Carbohydrate
51.6
190
27
%
Dietary Fiber
13.3
Protein
72.4
297
42
%
Alcohol
0.0
0
0
%
Fat
  (
31
%)
Carbs
  (
27
%)
Protein
  (
42
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,617
Lifestyle:
2,617
Activities:
0
Lifestyle  (
2,617
cals)
Activities  (
0
cals)
Weight Change