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FitDay Journal for EvergreenMel  (Nov 11, 2010)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Apple, raw
1
cup
65
17.3
0.0
0.3
Salba Bar
1
serving
180
29.0
8.0
5.0
Whey Protein Shake
1
serving
246
27.0
5.5
26.7
Coffee
1
coffee cup (6 fl oz)
2
0.1
0.0
0.2
Chicken, wing, skin eaten
2
medium wing (yield after cooking, bone removed)
184
0.0
12.4
17.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Standing
24:00
2,617
Calories Eaten
GramsCalories%-Cals
Calories
677
Fat
25.9
233
32
%
Saturated
6.0
54
7
%
Polyunsaturated
2.6
24
3
%
Monounsaturated
4.9
44
6
%
Carbohydrate
73.3
286
40
%
Dietary Fiber
18.0
Protein
49.3
201
28
%
Alcohol
0.0
0
0
%
Fat
  (
32
%)
Carbs
  (
40
%)
Protein
  (
28
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,617
Lifestyle:
2,617
Activities:
0
Lifestyle  (
2,617
cals)
Activities  (
0
cals)
Weight Change