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FitDay Journal for EvergreenMel  (Feb 04, 2011)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Oatmeal, cooked, regular
1
cup, cooked
145
25.4
2.4
6.1
Butter
1
pat
36
0.0
4.1
0.0
Coffee
2
mug (8 fl oz)
5
0.2
0.1
0.6
Almonds, unroasted
20
almond
139
4.7
12.2
5.1
Chicken, breast, roasted, broiled, or baked
4
oz, boneless, cooked
222
0.0
8.7
33.5
Mixed salad greens, raw
1
cup, shredded or chopped
9
1.8
0.1
0.8
Olive oil
1
tablespoon
119
0.0
13.5
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Standing
24:00
2,550
Calories Eaten
GramsCalories%-Cals
Calories
675
Fat
41.0
357
53
%
Saturated
8.3
73
11
%
Polyunsaturated
7.3
63
9
%
Monounsaturated
22.8
198
29
%
Carbohydrate
32.1
131
19
%
Dietary Fiber
7.6
Protein
46.1
186
28
%
Alcohol
0.0
0
0
%
Fat
  (
53
%)
Carbs
  (
19
%)
Protein
  (
28
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,550
Lifestyle:
2,550
Activities:
0
Lifestyle  (
2,550
cals)
Activities  (
0
cals)
Weight Change