You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for El Pena  (Jul 15, 2019)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg, whole, raw
2
jumbo
180
0.9
12.0
15.8
Onions, frozen, chopped, unprepared
1
oz
8
1.9
0.0
0.2
Pepper, sweet, green, raw
1
oz
6
1.3
0.0
0.2
Pepper, sweet, red, raw
1
oz
9
1.7
0.1
0.3
Cheese, Swiss
1.5
oz
162
2.3
11.8
11.5
Coffee
12
fl oz
4
0.3
0.1
0.4
Oil, avocado
0.5
tbsp
62
0.0
7.0
0.0
Chicken, leg (drumstick and thigh)
1
leg quarter (yield after cooking, bone removed)
263
0.0
12.8
34.3
Double Whopper no bun
1
serving
660
6.0
53.0
40.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Sedentary
24:00
2,995
Calories Eaten
GramsCalories%-Cals
Calories
1,353
Fat
96.9
868
65
%
Saturated
34.8
312
23
%
Polyunsaturated
6.5
58
4
%
Monounsaturated
17.8
159
12
%
Carbohydrate
14.4
49
4
%
Dietary Fiber
2.6
Protein
102.8
427
32
%
Alcohol
0.0
0
0
%
Fat
  (
65
%)
Carbs
  (
4
%)
Protein
  (
32
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,995
Lifestyle:
2,995
Activities:
0
Lifestyle  (
2,995
cals)
Activities  (
0
cals)
Weight Change