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FitDay Journal for Dauthi  (Sep 13, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Cheese, cottage
1
cup
183
5.5
5.3
27.1
Peanut butter, chunk style, with salt
1
tbsp
94
3.5
8.0
3.8
Chicken, thigh
6
oz
417
0.0
26.1
42.3
Bacon, cooked
1
medium slice (yield after cooking)
43
0.1
3.3
3.0
Brussels sprouts, raw
8
oz
98
20.3
0.7
7.7
Milk, 2% fat
1
cup
122
11.4
4.8
8.1
ON 100% Whey
2
serving
240
6.0
2.0
48.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
2,524
Calories Eaten
GramsCalories%-Cals
Calories
1,197
Fat
50.3
446
38
%
Saturated
17.3
154
13
%
Polyunsaturated
9.2
81
7
%
Monounsaturated
18.7
166
14
%
Carbohydrate
46.8
178
15
%
Dietary Fiber
9.9
Protein
139.9
565
48
%
Alcohol
0.0
0
0
%
Fat
  (
38
%)
Carbs
  (
15
%)
Protein
  (
48
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,524
Lifestyle:
2,524
Activities:
0
Lifestyle  (
2,524
cals)
Activities  (
0
cals)
Weight Change