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FitDay Journal for Coadyk  (Aug 24, 2006)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Bagel, whole wheat, 100%
0.5
extra large (4" to 4-1/2" dia)
118
25.1
0.6
4.9
Egg, whole, cooked, hard-boiled
2
large egg
155
1.1
10.6
12.6
Cheese, cream
1
tablespoon, whipped
35
0.3
3.5
0.8
Kiwi fruit, raw
1
fruit
46
11.3
0.3
0.8
Milk, cow's, fluid, 1% fat
1
cup
102
11.7
2.6
8.0
Peanuts, roasted, without salt
0.12
cup, NFS
106
3.5
9.0
4.8
Yogurt Blue Bunny
6
oz
90
5.0
3.0
9.0
Chicken Apple Sausage
1
serving
130
7.0
6.0
15.0
Tortilla, whole wheat
1
large chappatti or roti (8")
109
29.7
0.7
4.4
Hummus, commercial
2
tablespoon
46
4.0
2.7
2.2
Tomatoes, raw
1
Italian tomato
13
2.9
0.2
0.5
Spinach, raw
0.5
cup
3
0.5
0.1
0.4
Onions, mature, raw
3
medium slice (1/8" thick)
16
3.6
0.1
0.5
Pepper, sweet, green, raw
3
strips
2
0.5
0.0
0.1
Musselman's Apple Sauce
1
serving
80
20.0
0.0
0.0
Oscar Mayer Ready to Serve Bacon
1
serving
70
0.0
5.0
5.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work
24:00
2,333
Calories Eaten
GramsCalories%-Cals
Calories
1,122
Fat
44.4
399
36
%
Saturated
14.1
127
11
%
Polyunsaturated
5.3
48
4
%
Monounsaturated
10.5
95
9
%
Carbohydrate
126.1
439
39
%
Dietary Fiber
16.5
Protein
68.9
276
25
%
Alcohol
0.0
0
0
%
Fat
  (
36
%)
Carbs
  (
39
%)
Protein
  (
25
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,333
Lifestyle:
2,333
Activities:
0
Lifestyle  (
2,333
cals)
Activities  (
0
cals)
Weight Change