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FitDay Journal for Coadyk  (Aug 23, 2006)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg, whole, cooked, hard-boiled
2
large egg
155
1.1
10.6
12.6
Bagel, whole wheat, 100%
0.5
extra large (4" to 4-1/2" dia)
118
25.1
0.6
4.9
Breakfast Patty Trader Joes
1
serving
70
3.0
4.0
7.0
Kiwi fruit, raw
1
fruit
46
11.3
0.3
0.8
Milk, cow's, fluid, 1% fat
0.75
cup
77
8.7
1.9
6.0
Cheese, cream
0.5
tablespoon, whipped
17
0.1
1.7
0.4
Yogurt Blue Bunny
6
oz
90
5.0
3.0
9.0
Spinach, raw
1
cup
7
1.1
0.1
0.9
Lettuce, cos or romaine, raw
1
cup shredded
8
1.3
0.1
0.9
Cucumber, raw
10
slice
8
1.7
0.1
0.4
Onions, mature, raw
6
medium slice (1/8" thick)
32
7.2
0.1
1.0
Pepper, sweet, green, raw
5
strips
4
0.9
0.0
0.1
Honey mustard dressing
0.12
cup
101
14.2
5.4
0.3
Cheese, Feta
0.12
cup, crumbled
49
0.8
4.0
2.7
Cheese, Colby
0.13
cup, NFS
56
0.4
4.5
3.4
Tomatoes, raw
1
Italian tomato
13
2.9
0.2
0.5
Apple, raw
0.5
medium (2-3/4" dia) (approx 3 per lb)
41
10.5
0.2
0.1
String Cheese
1
serving
60
0.0
3.0
6.0
Peanuts, roasted, without salt
0.12
cup, NFS
106
3.5
9.0
4.8
Carrots, raw
0.25
cup, strips or slices
13
3.1
0.1
0.3
Tortilla, whole wheat
1
medium chappatti or roti (7")
84
22.8
0.5
3.4
CIAO Pepperoni
10
serving
88
0.0
8.1
3.8
Chicken Apple Sausage
1.5
serving
195
10.5
9.0
22.5
Squash, summer, zucchini, includes skin, cooked, boiled, dra...
1
cup slices
29
7.1
0.1
1.2
Carrots, raw
0.25
cup, strips or slices
13
3.1
0.1
0.3
Pepper, raw, NFS
0.12
cup, sliced
3
0.7
0.0
0.1
Water Chestnuts
3
oz
83
20.4
0.1
1.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work
24:00
2,333
Calories Eaten
GramsCalories%-Cals
Calories
1,564
Fat
67.2
604
39
%
Saturated
20.1
181
12
%
Polyunsaturated
8.5
77
5
%
Monounsaturated
13.8
124
8
%
Carbohydrate
166.5
562
36
%
Dietary Fiber
26.1
Protein
94.3
377
24
%
Alcohol
0.0
0
0
%
Fat
  (
39
%)
Carbs
  (
36
%)
Protein
  (
24
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,333
Lifestyle:
2,333
Activities:
0
Lifestyle  (
2,333
cals)
Activities  (
0
cals)
Weight Change