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FitDay Journal for Coadyk  (Aug 22, 2006)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Kashi cereal, NS as to ready to eat or cooked
1
cup
83
17.6
0.6
3.1
Milk, soy, ready-to-drink, not baby's
0.5
cup
40
2.2
2.3
3.4
Banana, raw
1
medium (7" to 7-7/8" long)
109
27.6
0.6
1.2
Egg, whole, cooked, hard-boiled
2
large egg
155
1.1
10.6
12.6
Yogurt Blue Bunny
6
oz
90
5.0
3.0
9.0
Peanuts, roasted, without salt
0.12
cup, NFS
106
3.5
9.0
4.8
Hamburger Buns
1
serving
110
21.0
1.5
3.0
Tomatoes, raw
1
Italian tomato
13
2.9
0.2
0.5
Onions, mature, raw
3
medium slice (1/8" thick)
16
3.6
0.1
0.5
Plum, raw
1
plum (2-1/8" dia)
36
8.6
0.4
0.5
Cheese, Feta
0.06
cup, crumbled
25
0.4
2.0
1.3
String Cheese
1
serving
60
0.0
3.0
6.0
Pork, tenderloin, cooked, NS as to cooking method
4
oz, boneless, cooked
184
0.0
5.4
31.6
Rolls, dinner, plain, commercially prepared (includes brown-...
2
roll (1 oz)
170
28.6
4.1
4.8
Olive oil
0.5
tablespoon
60
0.0
6.8
0.0
Cabbage, red, cooked, fat not added in cooking
1
cup
31
6.9
0.3
1.6
Onions, mature, raw
1
small
27
6.0
0.1
0.8
Garlic, raw
1
clove
4
1.0
0.0
0.2
Oscar Mayer Ready to Serve Bacon
1
serving
70
0.0
5.0
5.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work
24:00
2,333
Calories Eaten
GramsCalories%-Cals
Calories
1,390
Fat
55.0
495
37
%
Saturated
15.9
143
11
%
Polyunsaturated
7.8
70
5
%
Monounsaturated
19.2
172
13
%
Carbohydrate
136.1
478
36
%
Dietary Fiber
16.5
Protein
90.0
360
27
%
Alcohol
0.0
0
0
%
Fat
  (
37
%)
Carbs
  (
36
%)
Protein
  (
27
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,333
Lifestyle:
2,333
Activities:
0
Lifestyle  (
2,333
cals)
Activities  (
0
cals)
Weight Change