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FitDay Journal for Coadyk  (Aug 16, 2006)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Tomatoes, raw
1
Italian tomato
13
2.9
0.2
0.5
Egg, whole, cooked, hard-boiled
1
large egg
78
0.6
5.3
6.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work
24:00
2,333
Calories Eaten
GramsCalories%-Cals
Calories
91
Fat
5.5
50
56
%
Saturated
1.7
15
17
%
Polyunsaturated
0.8
7
8
%
Monounsaturated
2.1
19
21
%
Carbohydrate
3.4
11
13
%
Dietary Fiber
0.7
Protein
6.8
27
31
%
Alcohol
0.0
0
0
%
Fat
  (
56
%)
Carbs
  (
13
%)
Protein
  (
31
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,333
Lifestyle:
2,333
Activities:
0
Lifestyle  (
2,333
cals)
Activities  (
0
cals)
Weight Change