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FitDay Journal for Coadyk  (Apr 07, 2006)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
JACK'S ORIGINAL Pepperoni Pizza, frozen
0.5
package yields
644
58.8
32.1
29.9
Egg, whole, cooked, hard-boiled
2
large egg
155
1.1
10.6
12.6
100 Calorie Pack
1
serving
100
19.0
2.0
1.0
Ham, sliced, prepackaged or deli, luncheon meat
5
very thin slice, shaved slice
138
1.9
7.1
15.5
Bread, rye
1
large slice
83
15.5
1.1
2.7
Cheese, Swiss
1
slice (1 oz)
107
1.0
7.8
8.1
Bagel, whole wheat, 100%
0.5
extra large (4" to 4-1/2" dia)
118
25.1
0.6
4.9
Milk, cow's, fluid, 1% fat
1
cup
102
11.7
2.6
8.0
Cheese, cream
0.5
tablespoon
25
0.2
2.5
0.5
Tomatoes, raw
1
Italian tomato
13
2.9
0.2
0.5
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work
24:00
2,335
Calories Eaten
GramsCalories%-Cals
Calories
1,484
Fat
66.6
600
41
%
Saturated
26.5
239
16
%
Polyunsaturated
7.4
67
5
%
Monounsaturated
21.9
197
14
%
Carbohydrate
137.1
518
36
%
Dietary Fiber
7.7
Protein
83.8
335
23
%
Alcohol
0.0
0
0
%
Fat
  (
41
%)
Carbs
  (
36
%)
Protein
  (
23
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,335
Lifestyle:
2,335
Activities:
0
Lifestyle  (
2,335
cals)
Activities  (
0
cals)
Weight Change