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FitDay Journal for Coadyk  (Mar 06, 2006)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Yogurt Blue Bunny
1
oz
15
0.8
0.5
1.5
Cheese, cream
0.5
tablespoon
25
0.2
2.5
0.5
Bagel, whole wheat, 100%
0.5
extra large (4" to 4-1/2" dia)
118
25.1
0.6
4.9
Milk, cow's, fluid, 1% fat
1
cup
102
11.7
2.6
8.0
Egg, whole, cooked, hard-boiled
1
large egg
78
0.6
5.3
6.3
Egg, white only, cooked
1
white
16
0.3
0.0
3.5
Tomatoes, raw
1
Italian tomato
13
2.9
0.2
0.5
Mixed vegetable juice (vegetables other than tomato)
8
fl oz
70
14.7
0.6
3.7
Tuna, canned, water pack
0.5
cup, NFS
80
0.0
0.6
17.6
100 Calorie Pack
1
serving
100
19.0
2.0
1.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work
24:00
2,336
Calories Eaten
GramsCalories%-Cals
Calories
617
Fat
15.0
135
23
%
Saturated
5.5
49
8
%
Polyunsaturated
1.7
15
3
%
Monounsaturated
3.9
35
6
%
Carbohydrate
75.2
261
45
%
Dietary Fiber
10.0
Protein
47.5
190
32
%
Alcohol
0.0
0
0
%
Fat
  (
23
%)
Carbs
  (
45
%)
Protein
  (
32
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,336
Lifestyle:
2,336
Activities:
0
Lifestyle  (
2,336
cals)
Activities  (
0
cals)
Weight Change