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FitDay Journal for Coadyk  (Mar 29, 2006)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg, whole, cooked, hard-boiled
1.5
large egg
116
0.8
8.0
9.4
Bagel, with raisins, toasted
0.5
extra large (4" to 4-1/2" dia)
122
24.6
0.7
4.4
Cheese, cream
0.5
tablespoon
25
0.2
2.5
0.5
Milk, cow's, fluid, 1% fat
8
fl oz
102
11.7
2.6
8.0
Yogurt Blue Bunny
6
oz
90
5.0
3.0
9.0
Tomatoes, raw
1
Italian tomato
13
2.9
0.2
0.5
100 Calorie Pack
1
serving
100
19.0
2.0
1.0
Bread, rye
1
large slice
83
15.5
1.1
2.7
Cheese, Swiss
0.5
slice (1 oz)
53
0.5
3.9
4.0
Ham, sliced, prepackaged or deli, luncheon meat
4
slice (4-1/4" sq) (0.75 oz)
136
1.9
7.0
15.3
Lettuce, cos or romaine, raw
2
innerleaf
3
0.5
0.0
0.3
Pineapple, raw
0.5
cup, diced
38
9.6
0.3
0.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work
24:00
2,336
Calories Eaten
GramsCalories%-Cals
Calories
882
Fat
31.4
283
33
%
Saturated
12.3
111
13
%
Polyunsaturated
2.9
26
3
%
Monounsaturated
9.4
85
10
%
Carbohydrate
92.1
345
41
%
Dietary Fiber
5.8
Protein
55.7
223
26
%
Alcohol
0.0
0
0
%
Fat
  (
33
%)
Carbs
  (
41
%)
Protein
  (
26
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,336
Lifestyle:
2,336
Activities:
0
Lifestyle  (
2,336
cals)
Activities  (
0
cals)
Weight Change